BMR Calculator – Calculate Basal Metabolic Rate | Ease Tools

BMR Calculator

Age (Years)

Gender

Weight (kg)

Height (cm)

Activity Level

0 Cal

BMR (Resting) 0 Cal

Maintain Weight 0 Cal

Weight Loss (-500) 0 Cal

Weight Gain (+500) 0 Cal

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Calculate your daily calorie requirement in seconds:

STEP 1

Enter age, gender, weight & height

STEP 2

Select your activity level

STEP 3

Get BMR + TDEE instantly!

MIFFLIN-ST JEOR

Most accurate formula

TDEE INCLUDED

Shows calories to lose/gain weight

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What is BMR?

Basal Metabolic Rate = calories your body needs at rest for breathing, blood circulation, etc.

What is TDEE?

Total Daily Energy Expenditure = BMR × Activity Level. This is the total calories you burn daily.